24 Aug 2021

輔導組朋輩輔導員暑期靜觀培訓工作坊

為了提升學生的情緒健康並減輕他們的壓力，本校輔導組擬在 2021-2022 學年推廣正向教育和靜觀練習。來年的朋輩輔導員參加了賽馬會平行心間 - 聖雅各福群會提供的暑期培訓工作坊（共十八小時），以助他們學習有關的知識和技巧，以便他們在明年帶領同學進行靜觀小組練習。

  • Stretching may affect your mind as well as body. When done in a slow and focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer.

  • Essential oils can help regulate mood and bring about a sense of peace, comfort, or help with attention and focus

  • “It would seem that meditating by coffee is an oxymoron,” says Gloria Chadwick, the author of “Zen Coffee: A Guide to Mindful Meditation.” “Coffee jazzes you up and meditation calms you down.”

  • A mood tracker is to help look for patterns in how moods vary over time and due to different situations and circumstances

  • The Peer Counsellors learnt how to describe one’s characteristics.

  • Clay sculptures made by the Peer Counsellors

  • The Peer Counsellors paired up and worked on the same piece of drawing in the Expressive Art Workshop.

  • The Peer Counsellors paired up and worked on the same piece of drawing in the Expressive Art Workshop.

  • The Peer Counsellors paired up and worked on the same piece of drawing in the Expressive Art Workshop.